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link to 11 Signs You’re Using the Scale All Wrong to Track Your Weight Loss

11 Signs You’re Using the Scale All Wrong to Track Your Weight Loss

How long does it take to see weight loss on the scale You've been working hard, so dang hard to see your weight loss on the scale.  You're eating less, ditched the junk food, exercising...

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link to 9 Painful Weight Loss Mistakes Stopping You From Losing Weight

9 Painful Weight Loss Mistakes Stopping You From Losing Weight

How not to lose weight If you want a simple guide on how to avoid certain weight loss mistakes and start losing weight, you've come to the right place because I'm going to let you in on the...

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link to 6 Reasons Why You’ll Never Lose Weight Drinking Alcohol (Unless…)

6 Reasons Why You’ll Never Lose Weight Drinking Alcohol (Unless…)

Alcohol and Weight Loss There's an ongoing debate between alcohol and weight loss. Over the years, you've heard that if you want to lose weight, you have to stop drinking alcohol. But what if you...

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link to The Best Tips for Counting Macros: Even If You’ve Never Tracked Macros Before

The Best Tips for Counting Macros: Even If You’ve Never Tracked Macros Before

The best tips for counting Macros Have you tried counting macros? The truth is that there is no perfect diet. Whether your goals are to lose 20 pounds, gain muscle, or lose your belly fat,...

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link to How to Stop Mindlessly Snacking (Why You Can’t Stop)

How to Stop Mindlessly Snacking (Why You Can’t Stop)

Are you the type of person that walks into the kitchen about every other minute just to try and find something to munch on? If you said yes, I feel you because that's me or at least used to be me...

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link to How to Easily Use a Food Scale to Track Your Macros

How to Easily Use a Food Scale to Track Your Macros

If you're reading this, then you've heard about flexible dieting, counting macros or iifym and there's no doubt in my mind that the thought of having to weigh your food and use a food scale is where...

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