How long does it take to see weight loss on the scale You've been working hard, so dang hard to see your weight loss on the scale.  You're eating less, ditched the junk food, exercising...

How not to lose weight If you want a simple guide on how to avoid certain weight loss mistakes and start losing weight, you've come to the right place because I'm going to let you in on the...

Alcohol and Weight Loss There's an ongoing debate between alcohol and weight loss. Over the years, you've heard that if you want to lose weight, you have to stop drinking alcohol. But what if you...

The best tips for counting Macros Have you tried counting macros? The truth is that there is no perfect diet. Whether your goals are to lose 20 pounds, gain muscle, or lose your belly fat,...

Are you the type of person that walks into the kitchen about every other minute just to try and find something to munch on? If you said yes, I feel you because that's me or at least used to be me...

If you're reading this, then you've heard about flexible dieting, counting macros or iifym and there's no doubt in my mind that the thought of having to weigh your food and use a food scale is where...