What kind of food causes love handles I grew up skinny, but I can clearly remember the first time I got called out on my love handles.  I was probably in middle school when one day, my...

Skinny Fat Transformation Many people show you how to lose weight and get fit, but how do you go from skinny fat to fit? You see, growing up, I was never overweight, just skinny. And it...

What to do when you cant lose weight The recommended amount of weight to lose in a week is .5 to 2 pounds per week.  But what do you do when you have over 20 pounds to lose? Can you lose...

Protein Powder for weight loss No doubt, having a good protein powder can come in handy more often than you think. But choosing which protein powder out of many can be overwhelming. And it...

Macros for weight loss The time has come.  It’s time to calculate your macros for weight loss.  You see, some people calculate their macros for weight loss and are jumping for...

macro calculator for flexible dieting Have you tried using a macro calculator? If you search "how to calculate my macros" on google, you'll end up a ton of macro calculators. You’ll spend...