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Gone on a Journey

Healthy Living

How to Gain Weight in Buttocks and Thighs (Do You Need to Lift Heavy?)

How to Gain Weight in Buttocks and Thighs (Do You Need to Lift Heavy?)

Healthy Living

How to Gain Weight in Legs Gaining weight in your buttocks and thighs can be challenging, especially if you’re not…
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How Much Can Your Butt Grow With Resistance Bands? (7 Booty Workout Exercises)

How Much Can Your Butt Grow With Resistance Bands? (7 Booty Workout Exercises)

Healthy Living

How Much Can Your Butt Grow With Resistance Bands? (Booty Workout) 2020 has been quite the year, and when my…
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The Best Healthy Fats for Weight Loss (Good Fats, Bad Fats, & Examples)

The Best Healthy Fats for Weight Loss (Good Fats, Bad Fats, & Examples)

Healthy Living

Want to know what the best healthy fats you should be eating for weight loss are? And what fatty foods…
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23 Fitness Gift Ideas Your Athletic Friend Will Love

23 Fitness Gift Ideas Your Athletic Friend Will Love

Healthy Living

Best Fitness Gifts for her Are you struggling to come up with fitness gift ideas? Have you been wondering what…
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21 Low-Calorie Sauces That’ll Bring Life to Your Meals

21 Low-Calorie Sauces That’ll Bring Life to Your Meals

Healthy Living

Low-calorie Sauces and Condiments Don’t low-calorie sauces and condiments usually taste … diety? So you want to give this whole…
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1 on 1 Fitness Coaching

Healthy Living

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Hi, I'm Denisse Perez. I started this site because I ran into too many rules to follow when I first started my fitness journey. I love living a healthy lifestyle and kicking butt in the gym, but I also love sipping on a cold hard cider. So if you're feeling overwhelmed with your fitness and health, stay a while. Read More…

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