How Long Does It Take to Get Rid of Love Handles (Before and After)
What kind of food causes love handles I grew up skinny, but I can clearly remember the first time I got called out on my love handles. I was probably in middle school when one day, my...
How to Gain Weight in Buttocks and Thighs (Do You Need to Lift Heavy?)
How to Gain Weight in Legs Gaining weight in your buttocks and thighs can be challenging, especially if you're not sure what exercises or foods you need to be eating to hit your goals. But, the...
Skinny Fat Transformation Many people show you how to lose weight and get fit, but how do you go from skinny fat to fit? You see, growing up, I was never overweight, just skinny. And it...
How Much Can Your Butt Grow With Resistance Bands? (7 Booty Workout Exercises)
How Much Can Your Butt Grow With Resistance Bands? (Booty Workout) 2020 has been quite the year, and when my gym closed mid-march, it felt like my plan to start losing weight was put on hold...
16 Signs You’ve Been Dieting Too Long (Ways to Increase Metabolism)
What to do when you cant lose weight The recommended amount of weight to lose in a week is .5 to 2 pounds per week. But what do you do when you have over 20 pounds to lose? Can you lose...
The Best Healthy Fats for Weight Loss (Good Fats, Bad Fats, & Examples)
Want to know what the best healthy fats you should be eating for weight loss are? And what fatty foods you should avoid? In this post, you’ll learn: The different types of fatsThe...