What kind of food causes love handles I grew up skinny, but I can clearly remember the first time I got called out on my love handles. I was probably in middle school when one day, my family and I were walking towards the entrance of the mall, and my dad, not too far behind, started giggling and pointed out…
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How to Gain Weight in Legs Gaining weight in your buttocks and thighs can be challenging, especially if you’re not sure what exercises or foods you need to be eating to hit your goals. But, the question is, can you gain weight in your glutes and thighs without gaining weight in your stomach? Luckily, I gained weight the wrong way…
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Skinny Fat Transformation Many people show you how to lose weight and get fit, but how do you go from skinny fat to fit? You see, growing up, I was never overweight, just skinny. And it wasn’t until I reached my early 20’s that I discovered counting macros and how eating more resulted in gaining muscle. The only problem here…
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How Much Can Your Butt Grow With Resistance Bands? (Booty Workout) 2020 has been quite the year, and when my gym closed mid-march, it felt like my plan to start losing weight was put on hold once again. I ate like crap for the next week, thinking things would go back to normal soon, but they didn’t, and I was…
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What to do when you cant lose weight The recommended amount of weight to lose in a week is .5 to 2 pounds per week. But what do you do when you have over 20 pounds to lose? Can you lose more than 2 pounds per week? And how long will you have to diet to reach your goals? Seeing…
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