• Healthy Living
  • Weight Loss
  • About Me
  • Say Hello
  • Healthy Living
  • Weight Loss

Gone on a Journey

muffin top

How Long Does It Take to Get Rid of Love Handles (Before and After)

Weight Loss

29 Oct

What kind of food causes love handles I grew up skinny, but I can clearly remember the first time I got called out on my love handles.  I was probably in middle school when one day, my family and I were walking towards the entrance of the mall, and my dad, not too far behind, started giggling and pointed out…
Read More

How to Gain Weight in Buttocks and Thighs (Do You Need to Lift Heavy?)

Healthy Living

16 Oct

How to Gain Weight in Legs Gaining weight in your buttocks and thighs can be challenging, especially if you’re not sure what exercises or foods you need to be eating to hit your goals. But, the question is, can you gain weight in your glutes and thighs without gaining weight in your stomach? Luckily, I gained weight the wrong way…
Read More

skinny fat to fit

How to Go From Skinny Fat to Fit (Cutting or Bulking)

Weight Loss

15 Oct

Skinny Fat Transformation Many people show you how to lose weight and get fit, but how do you go from skinny fat to fit? You see, growing up, I was never overweight, just skinny. And it wasn’t until I reached my early 20’s that I discovered counting macros and how eating more resulted in gaining muscle. The only problem here…
Read More

resistance bands

How Much Can Your Butt Grow With Resistance Bands? (7 Booty Workout Exercises)

Healthy Living

1 Oct

How Much Can Your Butt Grow With Resistance Bands? (Booty Workout) 2020 has been quite the year, and when my gym closed mid-march, it felt like my plan to start losing weight was put on hold once again.  I ate like crap for the next week, thinking things would go back to normal soon, but they didn’t, and I was…
Read More

healthy holiday habits

16 Signs You’ve Been Dieting Too Long (Ways to Increase Metabolism)

Weight Loss

24 Sep

What to do when you cant lose weight The recommended amount of weight to lose in a week is .5 to 2 pounds per week.  But what do you do when you have over 20 pounds to lose? Can you lose more than 2 pounds per week? And how long will you have to diet to reach your goals? Seeing…
Read More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Hi, I'm Denisse Perez. I started this site because I ran into too many rules to follow when I first started my fitness journey. I love living a healthy lifestyle and kicking butt in the gym, but I also love sipping on a cold hard cider. So if you're feeling overwhelmed with your fitness and health, stay a while. Read More…

Categories

  • Contact Me
  • Healthy Living
  • Weight Loss

Copyright © 2021 GONE ON A JOURNEY

Terms and Conditions - Privacy Policy