Gone on a Journey

The best tips for counting Macros Have you tried counting macros? The truth is that there is no perfect diet. Whether your goals are to lose 20 pounds, gain muscle, or lose your belly fat,...

How do you shop for healthy groceries on a budget? And stop throwing your money away while you're at it too? I say this because; every time I was about to "start eating healthy again," I was...

Are you the type of person that walks into the kitchen about every other minute just to try and find something to munch on? If you said yes, I feel you because that's me or at least used to be me...

If you're reading this, then you've heard about flexible dieting, counting macros or iifym and there's no doubt in my mind that the thought of having to weigh your food and use a food scale is where...

Snacking has a way of creeping up on you. It creeps up on you at home, at work, while you're out and about and maybe a little more now with summer cornering in on us and the world slowly opening back...

How do you get back to the gym after a long break?  And how does one day off turn into two months off? If you haven’t stepped foot in the gym because of quarantine or because of LIFE,...